Your HVAC System May Be Affecting Your Sleeping Patterns
It can be extremely difficult to fall asleep, stay asleep, and sleep well when the temperature is not right in the home. If the temperature is too hot, you find yourself sticking a foot out from underneath the blanket to get comfortable. If the temperature is too cold, you may not be able to get enough blankets on you to keep you warm enough. This is where zoned HVAC systems come in. Keep reading to learn more about the way temperatures can impact the way you sleep and how zoned cooling and heating systems can help in the elimination of your discomfort at night and make it so that you are able to sleep through the night.
What is the Associated Between Temperatures and Sleep Patterns?
As you are relaxing in your bed, you can expect your body temperature to decrease. As this happens, the sleep state is induced and the mind will slip into rest. During this period of time, your body will regulate its internal temperatures so that it will reach a range that is comfortable. This process of thermoregulation can manifest as sweating and shivering, both of which can ultimately disrupt your sleeping.
Sleep.org says that the ideal temperature for sleep is somewhere between 60- and 67-degrees F. This is the adequate temperature range to keep you from getting goosebumps and shivering. This range of temperature is also what helps to ensure that the space remains cool enough so that you avoid overheating beneath the covers and sweating through the sheets.
How Can Zoned HVAC Systems Help?
The easiest and most effective way to ensure your indoor temperature is regulated is to have a professional HVAC technician install a zoned cooling and heating system. With this type of system, every indoor unit will have its very own refrigerant line to a condenser outside, which gets rid of the need for shared ducting. In the event that the sensors sense any kind of change within the indoor atmosphere, the sensors will alert that particular unit to make the necessary adjustments without impacting the remainder of the home. In doing so, this ensures that the rooms stay at the ideal temperature and do not shift from too cold to too hot.
If you have been having trouble with sleeping at night and/or inconsistent temperatures throughout the home, you may want to consider a zoned heating and cooling system. For more information, reach out an air conditioning installation company in your area.